Visualization Therapy

Visualization can be a powerful tool for healing and behavioral changes. You may be someone who gets images and pictures situations quite easily. Or you may not “see” anything. You may be someone who senses or feels images, rather than getting a clear picture. All of these can lead to transformation.

In our sessions together, we may use visualization in a variety of ways and for various purposes. For example, if you want to develop a greater sense of feeling safe in the world or within yourself, I may guide you to “visualize” images of safety and protection.

On the other hand, if you want to feel more confident in certain situations, I may guide you to “rehearse” in your mind, emotions and felt sense. There are unlimited ways and purposes for using guided visualization. During therapy sessions, I find that this modality presents itself and unfolds in natural and organic ways.